Find the perfect minimalist shoe with The Runner’s World Complete Guide to Minimalism and Barefoot Running.
Run Faster! Without those heavy shoes slowing you down, you can unleash your natural stride — and speed!
Become a More Efficient Runner! With a more natural running form
Avoid Injuries! By improving your natural strength and flexibility
Enjoy Running More — NATURALLY!
With a minimalist shoe, you’ll “feel” the run like never before — and your body will respond with a more natural, comfortable stride. But before you jump into those new shoes, you’ll need a plan.
If you’re used to running in conventional running shoes, you can’t just jump into a minimalist shoe. Your body likely has some areas of weakness from relying on extra cushioning to ease the impact of the road. If you make too drastic a change too quickly, you could end up injured.
That’s why the editors of Runner’s World have developed a plan: The Runner’s World Complete Guide to Minimalism and Barefoot Running. This comprehensive book will give you everything you need to make a successful transition to a minimalist shoe.
Discover how to:
Find the perfect minimalist shoe for you! Look for these 7 marks for weight, height, and more. PAGE 74
Improve your running form! Pay attention to these key points to reduce your risk of injury and become more efficient. PAGE 20
Go minimalist — These 5 simple tests of flexibility, balance, and range of motion will help you discover the best shoe and transition program for you. PAGE 95
Stay flexible and strong! Follow these exercises to keep your body in perfect minimalist running shape. PAGE 139
With The Runner’s World Complete Guide to Minimalism and Barefoot Running, you’ll understand why running shoes evolved the way they did … the positives and negatives of a minimalist approach … how to avoid common minimalist running injuries … the future of minimalist shoes … and much more!
Even if you’re just a little curious about running in a cool pair of minimalist shoes, click the button below to start your FREE 21-Day Preview! You’ll pay nothing unless you decide you want to keep the book, so you can use that time to decide if minimalist running might be right for you!
It’s time to get back to your body’s natural running form with minimalist running — with shoes that are light, fast, comfortable, and barely there! Make the transition with The Runner’s World Complete Guide to Minimalism and Barefoot Running. Get your copy now to discover how to:
Accelerate your transition to a minimalist shoe! ONE SECRET: To get there faster, go slow! See PAGE 107.
Run faster and more efficiently! Research shows minimalist runners use less oxygen than runners in conventional shoes.
See PAGE 62.
Avoid the most common minimalist injuries — and know how to deal with them if trouble strikes. See PAGE 112.
Build lower-leg and foot strength to support your arch — very important if you want to run in minimalist shoes. See the exercise on PAGE 139.
Improve your form for greater performance, efficiency, and health! Follow these drills to become a stronger runner — and maximize the benefits of minimalism. See PAGE 149.
Strength Training for Runners is your head-to-toe guide to preventing common running injuries as you strengthen key muscles and improve your flexibility. You’ll use this handy guide for years to come, whether you decide to go minimalist or not!
This must-have guide is yours to keep just for previewing The Runner’s World Complete Guide to Minimalism and Barefoot Running!